@BillyWaldman 51 mate, we’re in our prime!
I felt markedly slower and the numbers showed on my outdoor rides, events and segments. I’m now feeling fitter, stronger and more durable.
One thing I’m enjoying as my form improves is using the Compare Activities facility that invervals.icu provides. Comparing the same TrainerRoad workout (and associated segments) over the last six months paints an interesting picture (as below). It’s very exciting to see power numbers going up again while heart rate is going down.
Wright Peak -2 comparison on intervals.icu
Just noticed I can add Decoupling to the comparison also. The orange blip is due to non-compliance. 