Hard start VO2max intervals

[Rizzi]

@Rizzi

Maybe I’ll add more info to the workout descriptions the next days

Done.

@DaveWh

I’ll take a crack at this workout in the next week or so and report back on my actual experience.

That high VLaMax athlete workout doesn’t match the hard start workout concept and I wasn’t sure if I should add it to the team but did so as contrast to the added low VLaMax athlete workout. So change/delete as you like.