Sounds like we had the same track coach…
Have wondered if my own fondness for 2-3 min “VO2” intervals on the bike comes from some sort of mental conditioning from doing those 800M workouts all through high school and college.
Sounds like we had the same track coach…
Have wondered if my own fondness for 2-3 min “VO2” intervals on the bike comes from some sort of mental conditioning from doing those 800M workouts all through high school and college.