Got it, thanks Chad.
Okay so, if it were me, I would try to do another workout this afternoon and i’d honestly probably just free hand it–do a warmup, 20 minutes or so of FTP and then some zone 2 if it was nice out and i felt like riding more.
This is not because it’s critical, i’m sure you’d be just fine if you called it a day and moved on, but this is what i would do simply because it’s helpful for me mentally to have ticked the box (plus a like two-a-days regardless :))