I’m taking part in Ironman Wales on Sep 15th 2019 so I’ve got 18 weeks before I start my 12 week Full Distance Triathlon Base phase.
I started SSB 1 Low volume this week and include 3 runs per week on the non bike days of the plan. I’m also swimming twice per week.
What would be the recommended path for the next 18 weeks before the Full Distance 12 week Base plan starts?
I was thinking about doing…
SSB 1 Low Volume - 6 weeks
SSB 1 Low Volume - 5 weeks
SSB 2 Low Volume - 6 weeks
and then starting the 12 week base.
Would this be the best way to schedule the next 18 weeks or would there be a better way?