Guidance for 10-15 hours weekly indoor training

[logella]

@cartsman

Given that you’re looking at this over 9-12 months, could also be worth considering doubling down on base. E.g. do a full 12 week block of traditional base, which is going to get you adjusted to the increased hours in a manageable way. Then do another 12 weeks of SSB (probably MV padded with Z2) before going into Build.

As someone with essentially unlimited time to train, this is essentially my plan. I’m aiming to consistently be between 10-15 hours per week of riding. I also have time for strength and core exercises.

At the moment and currently on the third block of high volume traditional base and will be moving into SSB low volume when complete. From an intensity standpoint I know what my body can handle and recover from, generally 2 workouts per week. My other rides will be long zone 2 efforts throughout the week.