Glucose to Fructose Ratio’s when fuelling under 90g/Hr

I’ve probably only done two 750 bottles on just sugar and water, one to look out for perhaps

@Jonathan talked about the cost of glucose for making your own sports drinks. My understanding is that regular corn syrup (like Karo syrup) is essentially 100% glucose. That would be a much cheaper option for those of us in the US!

Oh interesting, I haven’t ever tried that! Thanks for the idea! :bulb:

This thread highlights the importance of finding what works for you, which can vary significantly from person to person! Lots of great ideas and suggestions for people wanting to experiment :raised_hands:.

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