Get My Head Around TSS, IF, NP etc

mcneese.chad March 22, 2020, 3:40pm 4

Sure, same tools, but there are many other variables here.

Indoor Vs Outdoor FTP Training

Hi guys, Does anyone find a big discrepency with their indoor vs outdoor ftp? I did a 40km ITT a few weeks ago and held an average of 290 Watts for 1:03hrs. Theoretically this gives me an FTP of 290W (maximum sustainable power for 1 hour). However, when training indoors I find it difficult to hold 240W for a 10 min interval (I did the ramp test today and scored 238W). Both indoor and outdoor were measured on the same powermeter (Powertap P1 pedals), and both were done holding the TT position f…

TrainingPeaks – 11 Feb 16

Adjusting Your Functional Threshold Power for Indoor Riding | TrainingPeaks

As cyclists and triathletes are forced onto their trainers during the winter, many wonder why they cannot produce the same power indoors as they can outdoors. Expert power coach Hunter Allen outlines the various factors that come into play and offers...

Est. reading time: 11 minutes

The Knowledge – 8 Apr 22

Indoor Cycling Power vs. Outdoor Power: Know the Difference

If you try to take your indoor cycling power zones outside or vice versa without knowing the difference, your workouts will be either impossibly difficult or wastefully easy, neither ideal.

Est. reading time: 5 minutes

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