GCN's "How Fit Did I Get Doing Zone 2" results video

[SarahLaverty]

@webdev511

Might not work for everyone, but it is a compelling story…right up until we want to HAMMER!!!

I’d agree! Effective up until a certain point?
There’s also an interesting discussion on specificty in this thread, which applies to this conversation too.

Is specificity really that important?

This sounds like a loooot of fun . I’m glad you are having fun with it. There is something magical about connecting to that playful child-like aspect of movement, as it sounds like you are . Specficity is important if you have specific goals, and if you are trying ot maximise your potential… (i.e be as fast as you possibly can be). Likewise, specifcity becomes more important, the closer you get to your potential, and the more seasoned you become as an athle…

@WindWarrior

She did start in an untrained state.

Great point!

@WindWarrior

During those years I went from late fifties to early sixties, these are the years that your vo2max is suppose to be declining

SO cool. I want to be like you when I grow up