Gap Training Advice for Barry Roubaix

The Barry Roubaix is a well run race. You’ll have a blast. Either the rrolling road race or the century plan would work. Because the road conditions can be rough and sticky if wet you will need to draw on some power to make the accelerations. I would personally do the rolling road race to prep for Barry and then start substitung in some of the Longer interval rides from the century plan as you prep for the coast to coast. Good luck.

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