Fueling Short Workouts, Bike Choices, Spring Classics and More with Cannondale Pro Amber Pierce – Ask a Cycling Coach 237

[nju001]

Well actually, the term is high-impact exercise, not pavement pounding. Here’s an article “In Defense of High-Impact Exercise” I found after a quick search. I seem to remember Coach Chad mentioning the benefits of high-impact exercise in the Podcast and he could probably cite some studies.