Since I started on TrainerRoad in January I’ve been listening to the fuelling advice on the podcast and trying to take on approx 80g of carb an hour in EVERY workout. I’ve been pretty strict about this so far but I have a sprint triathlon next week and I’m wondering what the most efficient way of g…

Fueling a Sprint Triathlon

schmidt May 16, 2019, 12:05pm 7

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