Yeah, I think the recommendation is to not switch gears much during ramp in erg. I might “cheat” and give myself 1 gear towards the end when my cadence is tanking but that’s about it.
Yeah, I think the recommendation is to not switch gears much during ramp in erg. I might “cheat” and give myself 1 gear towards the end when my cadence is tanking but that’s about it.