(edit: looking at this now, the choice is obvious. I’ll leave this up for the rubber neckers but don’t read this post! Apologies for wasting your precious time. 
)
Help me make up my FTP mind:
-
the “hour”/55min interval was 235w NP (could have been 240 but I was really d*ckin’ around for a while there in the middle
):
-
the last 20min was 255w NP/av:
Very recent 20min test was 230w NP/av which put me at ~220w FTP.
What would be a more realistic choice:
The ‘Hour’ FTP @ 235w or the ‘Tired 20’ FTP @ ~240-245w (using the standard 95% of 20min test)?
My 4hrs of Tempo training this month really paid off! 
