Fructose and Uric Acid

[Rizzi]

@Dr_Alex_Harrison

There is no lasting fat adaptation benefit from their carb restriction early-season.

Any study or data on that because I’m asking myself similar things at the end of that post:

Zone 2 fueling, fat loss & aerobic conditioning

There is so much in that study. Some of my takeaways: the study suggests that feeding CHO does not spare muscle glycogen whereas in the end mentioning other studies that contradict that point. So still some confusion on that aspect Feeding CHO does not flip a switch putting you into a stop using fat mode. In fact the picture above shows still big amount of energy used from fat even when fed CHO. So even if higher fat oxidation rate when restricting CHO…if taking CHO you’d be a…

Any thoughts?