At the lower end yes, but I think I’m not that strong aerobically so probably need to work more at 125-130bp.
52 male, usually 120-130 bpm.
I’m 28 and while I don’t use HR to dictate my riding, my Z2 usually falls somewhere around 120-135 depending on heat, fatigue, caffeine, etc etc.
27yo, low-endish Z2 135-140, high-end 155-160, I’ve VT1 at 161bpm