I am coming off a longer-than-desired break following a move and am getting back in the swing of things with Sweet Spot Base I. I finished week 3 yesterday and I think it is starting to get easier than it should be. Did the first workout of week 4 this AM which confirmed my thinking.
I’m sure this has been discussed previously but curious if best practice is to retest, just increase the %s for each workout, or ride it out and retest when this block is over? I am a long ways from previous peaks so not shocking that I am building fitness quickly…just don’t want to under-do it for the next two weeks leading into recovery week. Having a big-ish relative jump in fitness is great but I also want to guard against being terrified of SSBII workouts…if that’s possible.