First Ftp power test - data advice

[Velo-city]

@devolikewhoa83

Maybe your best bet is to do a few of the zone 4 workouts with that FTP number, and see how they feel?

Thanks. So if I understand correctly, zone4 in TR terms is ‘sweetspot’. I’ve setup my garmin with the same thresholds so will try it. What should sweet spot feel like?