Favorite bespoke workout


I was just wondering what people’s favourite workout is when they find they have a spare day to squeeze one in or short of time and want a quicker workout.

@mcneese.chad has written a few posts about shorter workouts he likes for different purposes, it might be worth checking these out:

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For clarity, those posts were made by me, but the content is largely pulled from the TR AACC podcasts and the related text from the TR Workout library. I just worked to pull them into quick access posts related to the usual intended purpose. :smiley:

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