Last week I went on a 2 hour mtb ride/20 miles/2300K of climbing about 24 hours prior. Kept it mostly z2/z3 with some hard efforts here and there. Raced well in the crit next day. Legs were firing.
Probably do the same today.
Last week I went on a 2 hour mtb ride/20 miles/2300K of climbing about 24 hours prior. Kept it mostly z2/z3 with some hard efforts here and there. Raced well in the crit next day. Legs were firing.
Probably do the same today.