Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. Truuli = 60 minutes, 0.79 Intensity Truuli +1 = 60 minutes, 0.79 Intensity Truuli -1 = 45 minutes, 0.77 Intensity …

Doh! My bad. Yeah, no fun to be had there.

I did Baird -2 as an opener for my “shorter” race yesterday, Sunday, seemed fine. Had about 20h recovery before the race.

What do you think would be a good opener for a day like this: [image] It’s not an event or anything, it’s more a day on the bike where I try to get some climbing in. I think the longest climb took me 6 minutes last year (hope to be quicker this year), but usually repeat the different climbs a co…

I really like doing Pahrah the day before a race, seems to work well for me.

I often use Pahrah as a workout the day before a race to “open” up my legs. Anyone got any other suggestions for workouts to use? Thanks

[image] [FAQ] Openers & Priming Workouts, Prior to Race Day Racing Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. Truuli = 60 minutes, 0…

I used this approach last week a couple of times and thought it did a good job for the two weekend races I did. [Snap8] This is 45 minutes.

I have a race this Saturday at 18.00. Never raced this late on a Saturday before so looking to experiment as I will have the whole day before free. What would you guys recommend? A primer workout in the morning of or the evening before? Interested to hear your approaches

General recommendation is to do the opener 24 hours prior to the main race. Helps get a bit of timing within the context of planned effort on the day. Also allows sufficient time to recover and refuel (often start right after finishing to take advantage of glycogen reload window).

Curious as to why the half and full distance triathlon speciality plans include openers (Truuli -1 for both), but the sprint and Olympic distance plans just have easy aerobic workouts for the day before the event? If anything I would think that sprint/Oly races would benefit more from openers the da…

[FAQ] Openers & Priming Workouts, Prior to Race Day

Racing

Trippy May 30, 2019, 1:21pm 25

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[FAQ] Openers & Priming Workouts, Prior to Race Day

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