Currently I’m gonna plan on resting/recovering a few more days, try the ramp again. If it still doesn’t work I’ll just continue on with the plan and increase ftp manually if the workouts feel easy at all.
Currently I’m gonna plan on resting/recovering a few more days, try the ramp again. If it still doesn’t work I’ll just continue on with the plan and increase ftp manually if the workouts feel easy at all.