Ever had your form numbers 'greater' than your fitness on Strava?

Training
5

Don’t use the Strava chart, but similar to the TrainingPeaks PMC. I wouldn’t expect those kind of values unless my training was all over the place. Would be possible if you did nothing for a fair while and then went and knocked out a big ride or two. If you had figures like that in a consistent training plan, that would definitely get the alarm bells ringing.