Hello, I am using a Kickr Snap. I am 43 and weigh about 103 lbs and have 3.53 FTP/kg. I do not like how in Erg mode, I can’t keep my pedaling consistent during hard efforts. I can finish the interval in most cases, but my cadence drops a lot more than what I want it to, and then I feel like I am wor…

Erg is personal preference. Erg feels unnatural on my Kickr direct drive (wheel off). I prefer using standard/level mode as it better simulates the feeling of riding outside.

We’re all different but I seem to get far better results in resistance mode on a 20minutes test if I get my pacing right than with an ERG ramp test. Even if I don’t get the pacing right, resistance mode still gets me slightly better results. The majority of my higher intensity w/o’s are now done w…

Thank you! I also just came across the compiled Erg article and found it to be very helpful. [image] Low Cadence Training (Compiled Info) Training I am making this to be a common starting place for Low Cadence Training. It has been discussed in some threads and we have …

I use erg exclusively. On an H3. I vary cadence quite often range 65-110. True transition from one cadence to another is “different”. Going up in cadence there is a power surge and going down drops power output. But in a couple seconds the trainer stabilizes the power if you hold the cadence. I’m s…

Erg vs the others and weight

Equipment

eapatrick May 23, 2021, 1:20pm 4

Thank you! I also just came across the compiled Erg article and found it to be very helpful.

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Erg vs the others and weight

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