I set up a swee spot base plan for me and the only time during the day I have enough space for cycling training (with two children and a full time job) is directly after getting up. So I get up at 5am, 15 min. for fueling and go. I do a 30min warm up at 50% ftp (so around 130) and after that I go in…

Early Bird Nutrition

d_diston January 7, 2021, 2:43pm 3

Pro-Tips for Early Morning Fuel for Threshold/VO2max work Nutrition

I plan to complete the GB-HV early in the morning (wake-up at 4am and on the saddle at 5am). With that, what are some of your go to nutrition strategies for threshold and/or VO2Max work? Thanks for any input!

Early Pre Ride Fuel Help Nutrition

I am typically up at 4:30am to ride for 5-5:30 due to my job and family life. I typically fuel with oatmeal and maple syrup or oats and a banana etc. Sometimes I can tell I’m not fully digested because I just feel sluggish. I am wondering what everyone else is fueling with for early morning rides where they do not have much time to digest? Would really like to stick to whole foods. For easy rides I do go out faster but for MTB rides and hard efforts on the road/gravel bike I need to fuel.

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