Doing Low-Cadence intervals on a trainer vs on a hill?

I think ERG mode is perfect for this sort of thing. You can slow your cadence down as much as you want and pedal against the trainer and it definitely feels like cycling up a hill. (As long as you’re wattage is set appropriately of course).

YMMV: Lots of people have had poor experiences of ERG but on a TACX Neo 2T, its been flawless and just like riding outdoors.

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