For the sake of argument.
I do both the ramp test and Kolie Moore baseline test.
One is to test my FTP and have TTE. The other is so I can get a handle on how my VO2max training is going. I hate 5 minute tests with a passion
For the sake of argument.
I do both the ramp test and Kolie Moore baseline test.
One is to test my FTP and have TTE. The other is so I can get a handle on how my VO2max training is going. I hate 5 minute tests with a passion