Thanks for all of this information. Very helpful in helping me to better understand what TR is trying to do with my training. One additional question (at least for now): Throughout the current training plan (which covers an A gravel event of about 6 hours in June, and a B road event of about the same duration (but less intensity) in September, there are exactly zero anaerobic workouts, which seems odd to me. Sure, neither of these events is likely to involve any sort of repeated anaerobic efforts, but I would think there would still be a few of this type of workout sprinkled throughout the plan. If I feel like doing one (or more), can I just add them in manually, and then TRs ‘adaptive’ logic will propose changes to the plan subsequently?
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