Does skipping the ramp test sabotage my adaptive training plan?

Use your 20min power calculation or just manually input your approximate FTP. Doesn’t sound like your ramp test number is valid. Don’t leave it up to AT to adjust for a janky test result…you might be giving AT more credit than it deserves. Set things up so that if AT doesn’t work at all you’ll still have a good training cycle. Then if AT does something good it’s like a bonus.

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