Polarised Training talks about working at a percentage of Max HR, which is great and makes a lot of sense. But how many of us actually know our Max HR? I don’t think the highest HR I get in a ramp test reflects my true Max HR, so i don’t want to use that number in calculating training zones off th…

Does Ramp Test give Max HR? How do you determine it?

mcneese.chad April 24, 2019, 12:44pm 18

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