This may be the quote of the podcast so far this year. Still lol’ing
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Bring back intros. So hard to listen to on podcast without YouTube video.
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A great example of a Le Mans start, about 2:30min in this (whole thing worth watching if you haven’t) 1960 Tyneside Vagabonds CC Cyclo-cross - Vintage Cycling - YouTube
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So what about Ice baths first thing in the morning? I usually get up around 4 am. get in the ice bath for about 3-5 mins. dry off get to work around 5 am, After work go to the gym or go ride. either riding 3-4 times a week and gym 3-4 times a week. My routine has been the same post-workout and that is protein intake stretch and mobility exercises, sleep, and repeat. I have seen somebody recomp and mood change from this, but my FTP has gone up 12 watts in the last 8 weeks since I started doing ice baths, that’s the only change in my routine. Any thoughts on this?