- Your question and answer. Job done
Seriously though, the issue here is adapted plans. Those old notes were appropriate when we all used and performed exactly the same plans.
-
With AT, we are all performing different workouts from the old plan default. That is because we get adapted workouts in most cases, that differ from the original / template plan.
-
They removed the notes entirely at one point due to the fact they are not locked. They returned them at some point, and they aim to address this at some point in the future.
-
Until we get something new and different (that is either generic, or follows adaptations), we get to live with these variations.
Existing discussion with some TR info: