Timely question as I was wondering the same this morning. The plans have 3 endurance rides the week before for all the low volume plans, so that is my schedule, but I had a week off for surgery so I wonder if I need some intensity before the test.
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Ramp test before recovery week | 12 | 2863 | February 25, 2019 | |
| Opener before the ramp test | 8 | 4022 | February 11, 2020 | |
| What should your 'form' be ideally when taking an FTP test? | 7 | 1399 | December 31, 2018 | |
| Pre test workout | 4 | 1423 | December 19, 2018 | |
| Ramp Test - "Test" Opener? | 3 | 1504 | February 11, 2020 |