Custom Plan and Adaptation

Training
1

hi team,

Just wanted to check if adaptation will work if I create my own custom plan?

Thanks

2

As in, using plan builder? Or just finding workout and dropping them into the calendar?

3

Using plan builder.

4

If using plan builder then yes adaptations will be automatic as you complete workouts and surveys

5

As above, the answer is yes if you are using plan builder.

6

TR Plans added manually to the calendar (ad hoc) will also adapt.