Coffee & Dehydration, Poor Sleep Quality, Getting Dropped, and More – Ask a Cycling Coach 375

I was really surprised by that too. I thought for sure they would mention “there are literally hundreds of posts on our forum about how to easily mix 60, 90, 120, or more into your bottle”.

I do always enjoy though when Ivy chimes in to say something like, “oh, I just grab some candy and a hot dog at a gas station every few hours”. The woman has an iron stomach!

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