Changing my current plan to lose weight

[Brennus]

@Brennus

Do at least 500kcal/day of low intensity cycling…except on one off day/week. Don’t eat on these rides. These rides will act to suppress your appetite for at least a couple hours post ride if they are low intensity rides. That’s 3+ hours out of the day when you’re not eating.

I often give this advice just based on my own tried and true observation but have never understood why it’s true…here is George Brooks discussing post exercise appetite supression with Rhonda Patrick & musing about what might be causing it:

George Brooks, Ph.D. on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury & More

IF IF IF that hypothesis is true I find it very interesting that even light intensity exercise induces appetite supression.