Update…so I bit the bullet and did a ramp test today 3 weeks into SSB LV1 and was quite pleasantly surprised. My ftp today is 206 (originally 165) which is quite a big jump. Pushed hard today and felt like I could’ve pushed a bit more on the test few weeks back so I don’t think the original ftp was very accurate. Anyway just worried that the next few weeks will be really hard since essentially I would’ve undertrained first the last 3 weeks? Though I did manually up my ftp and did the last couple of sessions with ftp set to 177ish.
Also should I skip tomorrow’s Tunnabora session as today’s test was unplanned or should I carry on as normal? Suggestions welcome.