you posted this in another thread: Log In to TrainerRoad
2 Week Post-Protocol Gains: 20km TT Performance
- Power: +6%
- Time: -4%
2 Week Post-Protocol Gains: General Performance
- PPO: +7%
- VO2peak: +3%
- LT Power: +4%
- Aerobic Economy: +4%
- Gross Efficiency: +5%
The other way to think about it - even if FTP stays the same a 3-week Coach Chad FTP boost block of training should change the shape of your power-duration curve:
After working on vo2max, you should see the entire curve change shape including some “lifting” of ftp efforts.