Cannot seem to recover after specialty block

[AdamB]

@lardawge

Thanks for the thoughtful reply. Great feedback. This week the plan is to take a few days off the bike altogether, then go into easy rides until I feel like my legs are coming back. I have no races planned since everything is on hold at the moment which is a good time to test all of this stuff vs being in the middle of a season.

How did you get on after a few days off the bike? Do you feel any better? Back to normal?