Cannot seem to recover after specialty block

Yes! I ended up taking 4 days completely off. I then did off the bike activities and mobility for another 3 days. At that point I felt pretty good and wanted to ride. I did an easy ride on my local route to test and felt like I could do some non structured easy rides.

All in all, it was about 3 weeks going easy. Last week I ended the week with a moderate effort to see how the legs felt. No issues at that point. Yesterday I started back on a training plan.

Again, thanks all for the replies and feedback. Very helpful.

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