Hello, I just heard on the most recent podcast taking caffeine in powder form is not recommended, not sure why. I wanted to try and taking on some caffeine, maybe 200mg on longer rides(following 2 cups of coffee for breakfast)? Do you spread out the caffeine over the duration of the ride or front lo…

Caffeine supplement form?

rockrabbit January 6, 2020, 8:31pm 8

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