I train for Mountain biking and in that sport the cadence very much, and standing up and sitting down also vary much. So I amvary between those things in my intervals. Ex. on an long interval i am doing 1 minute of 60 RPM standing, 1 minute of 70 RPM standing, 1 minute of 80 RPM sitting, 1 minute of 90 RPM sitting, 1 minute of 100 RPM sitting. Doing that over and over again.
Also in the short sprint I vary between standing up and sitting down.
I is for making the training on the home trainer looks as mush as possible to the training on the MTB.
But what are you thoughts about that ? do I need to follow another plan to do this, or is it okay to do it in the regular plans?
Thanks very much in advance