Thanks,
I was following the low volume Olympic base build speciality plan, with some additional longer rides on the weekends and some extra swim sessions during the week. I’m not worried about the volume increase in the swim and bike, but feel i was sometimes on the limit with the volume for the run (I had various niggles at different points where i had to skip some sessions).
I think I’m leaning to follow the 70.3 speciality plan and then to adjust the length of the brick and run sessions if it doesn’t feel right.
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