Recovery Plus - TORQ Ltd Purchase industry leading performance nutrition products from our online store. Enhance performance and recovery with our scientifically proven gels, drinks and bars. I am considering using Torq Hot Chocolate recovery plus drink, whi…

There are some interesting studies on HMB and resveratrol, up-regulation of AMPK and mitochondrial biogenesis. A quick Google search should assist, not too sure the research in humans is robust. I thought it was but without spending a few hours digging I can’t confirm. https://www.researchgate.net/…

thanks SeanVintin I decided it was too complex and uncertain to be filling my body with doses of these supplements long term. I guess I don’t want it bad enough to risk my health. I did find some cacoa pwder which makes good hot chocolate and I like without sweetening :grinning:

[image] Resveratrol: A Double-Edged Sword in Health Benefits Resveratrol (3,5,4′-trihydroxy-trans-stilbene) belongs to polyphenols’ stilbenoids group, possessing two phenol rings linked to each other by an ethylene bridge. This natural polyphenol has been detected in more than 70 plant s…

New study here regarding resveratrol and mitochondrial biogenesis: Resveratrol Promotes Mitochondrial Biogenesis and Protects against Seizure-Induced Neuronal Cell Damage in the Hippocampus Following Status Epilepticus by Activation of the PGC-1α Signaling Pathway - PubMed But is that any better th…

This study indicates that resveratrol enhances mitochondria activity during exercise and can mitigate muscle loss as we age. [image] Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of... Older men (n = 12) and women (n = 18) 65-80 years of age completed 12 week…

Beta-hydroxy beta-methylbutyrate (HMB) and Beta-Alanine supplements

Nutrition

BespokeBarry March 29, 2019, 12:14pm 2

I used it; got the infamous tingly sensations; was not a massive fan !

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Beta-hydroxy beta-methylbutyrate (HMB) and Beta-Alanine supplements

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