Best Metric to Measure LISS Ride

[bhrylski]

Power, hands down. Check your time in zones at the end of each ride to confirm the volume you are getting in Z2, you could be doing more Z3 and Z1 than you think.

Edit:
Check out this forum thread

Traditional Base mostly outside : advice needed

Hello everyone, Before anything, I would like to thank you for taking the time to read this and eventually to answer as well. (I realised that reading the first part isn’t necessary to answer the questions so you can skip it. It can give some context though). I’ve finished last week SSBMV1 last week, exclusively indoor. I’ve seen some gains but I had two major issues during this 6 weeks. First one is I am doing terrible with high carbs. I was eating low carbs because of health issues before …