I am doing SSBLV2 and following the following schedule
Monday: TR in the morning, gym in the evening with lighter weights and more repeats focussing on becoming more balanced.
Tuesday rest
Wednesday evening doing that weeks long TR ride
Thursday rest
Friday: TR in the morning and gym in the evening but this time it’s the power hour. The focus is on getting stronger legs/body where the repeats are low and weight is higher.
Saturday and Sunday rest or an really easy outside ride.
This way I have enough rest and enough power in my legs to complete everything