I just finished ssb1&2 with a split like this:
Monday rest
Tuesday TR
Wednesday gym - core and upper body
Wednesday TR
Friday rest
Saturday TR
Sunday Gym - leggs
I had to modify my legday to put more emphasis on the posterior chain.
I just finished ssb1&2 with a split like this:
Monday rest
Tuesday TR
Wednesday gym - core and upper body
Wednesday TR
Friday rest
Saturday TR
Sunday Gym - leggs
I had to modify my legday to put more emphasis on the posterior chain.