I would suggest not doing them in erg mode, don’t worry about what power you’re hitting, just focus on a solid effort for the duration of the intervals, after about half of the intervals in the set you should be pretty gassed and needing the full recovery. Think about how you do your running and swimming intervals, you have to self-select the pace that is appropriate for the distance/total number/rest interval. The power target is just a target and won’t work for everyone. So maybe you start at the 96% target, but then hold on as best you can for the rest of the workout.
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