I’ve been riding for about 10 years. About a year ago I started to have back pain if I ride was hilly or if I was riding above my threshold. I started to use k-tape to help which it does. Now I can’t go in rides longer than 2hrs without it.
I went to the Md. had x-rays done. MRI of my lower back and nada. everything looks fine. Had a very through fit. Still the same pain. The doctor recommended strengthening my core which I have to admit I don’t work on it very often. Could this be the only solution to this problem? Has anyone else had this type of pain?
BTW i went to a chiro doc for about 2 months… still same thing.
Thank you for your help.!