Fourth page:
Blockquote 0. 4 High Performance Catalysts
- Vitamin and mineral needs can be met by eating avariety of foods.
- Vitamin-mineral supplements do not provide energy.
- Vitamin-mineral supplementation is warranted only when energy balance is not met through the diet.
- Mega-dosing on vitamins and minerals can be det- rimental to health and performance.
- Foods naturally high in antioxidants (fresh and colorful foods) should be eaten daily.
It gets a lot of recognition on this forum but I do believe that this is a mantra to live by.